Mum! Dad! This is how I feel…

When I’m happy, I smile so wide,

Like sunshine shining deep inside.

I laugh and play, I dance and sing,

It feels like I have everything!

My heart feels light, I jump with cheer,

I love when happiness is near!

 

What can I do?

I can share my joy with someone near!

Mum and Dad, can we play outside? I want to share my joy so wide!

When I’m sad, I feel so blue,

When I’m sad, I feel so blue,

My tears come out like raindrops do.

I might want hugs to feel okay,

And sometimes I just need to say:

“It’s alright to cry, the feelings go,

Tomorrow brings a brighter glow.”

 

What can I do?
I can ask for a cuddle, or talk about why I feel sad.

Mum and Dad, can you hold me tight? I’m feeling sad, and it’s not right.

When I’m angry, I might shout,

Or stomp my feet and move about.

My face gets hot, I feel so tight,

It’s hard to tell what’s wrong or right.

But taking breaths helps me stay cool,

And talking makes me feel less full.

 

What can I do?

I can take deep breaths or count to ten to calm down.

Mum and Dad, I’m feeling mad, can you help me feel less sad?

When I’m scared, I might feel small,

Like shadows dancing on the wall.

My tummy tightens, knees feel weak,

I wish the scary thing would sneak!

But holding hands or talking clear,

Can help the fear just disappear.

 

What can I do?

I can hold someone’s hand or say what I’m afraid of.

Mum and Dad, I’m feeling scared, can you hold me, it’s not fair?

When I’m excited, my heart goes fast,

I wonder how long it will last!

I wiggle and giggle and can’t sit still,

It feels like I’ve climbed a giant hill!

I jump up high, with eyes so bright,

Excitement makes me feel so light!

 

What can I do?

I can take a moment to breathe and focus while feeling excited.

Mum and Dad, I’m so excited, can we do something fun and spirited?

When I feel love, it’s warm inside,

Like hugs and kisses side by side.

It’s in a smile, it’s in a touch,

It’s knowing someone loves me much.

Love feels safe, and love feels strong,

It’s where my heart will always belong.

 

What can I do?

I can give hugs and say “I love you” to show my love.

Mum and Dad, I love you so, thank you for your love, you know.

When I’m frustrated, I huff and sigh,

I just can’t figure out the “why?”

It feels so tricky, hard to do,

And nothing seems to follow through.

But if I take it slow and breathe,

The knots inside begin to leave.

 

What can I do?

I can ask for help or take a break to feel better.

Mum and Dad, I’m feeling frustrated, can you help me feel less agitated?

When I’m surprised, I jump and shout,

I wonder what it’s all about!

My eyes go wide, I gasp, “Oh wow!”

What’s coming next, what happens now?

Surprises make my heart leap high,

They come so quick, they pass me by.

 

What can I do?

I can take a moment to enjoy what’s new or exciting!

Mum and Dad, I’m so surprised, can you tell me what’s going on inside?

When I’m shy, I want to hide,

And stay close to my friend’s side.

I peek out slow, and say hello,

But talking feels a bit too low.

With time I feel much better, see

And then it’s easier to be me.

 

What can I do?

I can start small, take my time, and ask for help if I need it.

Mum and Dad, I’m feeling shy, can you help me say goodbye?